Provence is known for its picturesque rolling fields, charming vineyards, and rustic villages, as well as its undeniably delicious cuisine.
From markets brimming with fresh produce to artisanal olive oils and herbs, there’s flavours everyone will enjoy here. Travelling as a vegan can feel challenging at times. Luckily, Provence is one location in France that is incredibly vegan-friendly, with plenty of plant-based dishes to be discovered. To ensure your trip goes perfectly, here are four tips for eating vegan while you’re in Provence.
Enjoy traditional plant-based dishes
You may not expect this part of the world to be so vegan-friendly, but in fact, many of the traditional dishes often served in restaurants across Provence are plant-based, or can at least be made plant-based without sacrificing the quality of the dish. While you’re here, consider trying dishes that have been vegan since their creation, while also sampling authentic foods that have been specially tailored to suit a vegan diet.
The beauty of enjoying authentic, traditional dishes is that they’re made with love, and no chef will want to compromise the taste of the dish when concocting a vegan variation. Try ratatouille, soupe au pistou, socca, and other delights while enjoying this beautiful part of the country.
Enjoy traditional plant-based dishes
You may not expect this part of the world to be so vegan-friendly, but in fact, many of the traditional dishes often served in restaurants across Provence are plant-based, or can at least be made plant-based without sacrificing the quality of the dish. While you’re here, consider trying dishes that have been vegan since their creation, while also sampling authentic foods that have been specially tailored to suit a vegan diet.
The beauty of enjoying authentic, traditional dishes is that they’re made with love – and no chef will want to compromise the taste of the dish when concocting a vegan variation. Try ratatouille, soupe au pistou, socca, and other delights while enjoying this beautiful part of the country.
Plan restaurant meals ahead of time
There are many restaurants in Provence that are vegan-friendly, but rather than hoping you’ll stumble onto one while you’re out enjoying your travels, it’s best to plan your visits beforehand. This way, you won’t be surprised by the menu offerings, and can enjoy your trip knowing you’ll have some delicious, professionally prepared dishes to try.
With a simple internet search, there are plenty of vegetarian and vegan restaurants to discover, offering all manner of foods. From vegan burgers to plant-based pastries and a number of traditional dishes, you won’t want to miss out on sampling Provence’s best foodie spots.
Make a habit of speaking to locals
It may feel intimidating to strike up a conversation with a local while you’re on holiday, but if you do, you’re unlikely to regret it. People local to the region will know better than anyone the best spots to eat, best markets to shop at, and even tips and tricks on ordering vegan food in French.
Learn a few simple phrases, and try chatting with someone who can point you in the direction of excellent vegan food. Plus, you’ll likely find there’s more than just new flavours to discover, speaking to local residents can be really helpful if you’re looking for less touristy, off-the-beaten-path attractions.
Pack healthy snacks
A visit to Provence provides a wonderful opportunity to try flavourful, delicious dishes. However, it’s important to remember that your health should always come first – and while some vegan dishes will contain all the nutrients you need, this isn’t guaranteed when you’re eating in an unfamiliar place.
Consider packing healthy foods or supplements into your suitcase, so that you have backup options should you need them. Equipped with all you need, you’ll be able to spend your time enjoying your holiday in a healthy way.
Whether you are exploring Provence for the first time or returning with a new focus on plant-based living, eating vegan here is not only possible, it is deeply rewarding. With a little planning and curiosity, you will find flavours, dishes, and conversations that make your trip truly memorable.
À bientôt,
Guest article by Channie West,
Digital Media Consultant | [email protected]
